Mental Strength Coaching Program Published 11/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.28 GB | Duration: 16h 24m Unleash Your Inner Champion! What you'll learn Develop Resilience to Overcome Challenges and Adversity: Students will learn to harness mental toughness to navigate setbacks and adversity. Master the Art of Focus and Concentration in High-Stakes Situations: Learners will gain techniques to strengthen focus and concentration. Boost Confidence and Motivation for Consistent Peak Performance: By mastering self-belief and intrinsic motivation strategies. Implement Visualization and Goal-Setting Techniques for Lasting Success: Students will acquire practical tools in visualization, mental imagery, and goals. Requirements No Prior Experience Needed: This course is accessible to everyone, from beginners to advanced learners. All you need is an eagerness to develop your mental strength and unlock your full potential. A Willingness to Self-Reflect and Grow: Students should come prepared to engage in self-reflection exercises and be open to shifting their mindset to build resilience and mental toughness. Access to a Journal or Notebook: While not required, having a journal or notebook is highly encouraged to track progress, complete exercises, and reflect on personal insights throughout the course. A Commitment to Practicing New Techniques: Mental strength is built through consistent practice. Be ready to apply the strategies and techniques in your daily life to fully experience the benefits of the program. Description Unlock your potential and elevate your performance with the Mental Strength Coaching Program. This comprehensive course is meticulously designed to equip you with the mental toughness skills essential for excelling under pressure, overcoming challenges, and achieving consistent peak performance.In this program, you'll delve into proven strategies to:Manage Performance Anxiety: Develop techniques to stay calm and composed in high-stress situations.Enhance Confidence and Motivation: Cultivate a resilient mindset that drives you toward your goals.Master Visualization and Imagery: Utilize mental imagery to prepare for success and improve focus.Set and Achieve Goals: Learn effective goal-setting methods to chart a clear path to success.Maintain Energy Levels: Discover how to sustain optimal energy for peak performance.Develop Consistent Routines: Establish habits that lead to reliable and repeatable success.Bounce Back from Setbacks: Build resilience to recover swiftly from challenges and failures.Enhance Focus and Concentration: Improve your ability to concentrate during critical moments.Whether you're an athlete, coach, business professional, or anyone striving for personal excellence, this course offers invaluable insights and tools to break through mental barriers and unlock your full potential. By integrating principles from sports psychology, neuroscience, and positive psychology, the Mental Strength Coaching Program provides a holistic approach to mental training.Enroll now to transform your mindset, enhance your performance, and achieve the success you've always envisioned. Take the first step toward mastering your mind and unleashing your inner champion. Overview Section 1: Coaching 101 Lecture 1 Introduction to the program Lecture 2 What is Coaching (Video) Lecture 3 Overview Video Of Coaching 101 Lecture 4 Coaching - What is it? Lecture 5 Creating Awareness Lecture 6 Coaching Theory Lecture 7 Power Listening Lecture 8 Values and Life Purpose Lecture 9 ICF Competencies Lecture 10 Confidence Lecture 11 Business Practices Lecture 12 Getting Clients Lecture 13 Self Development Plan Lecture 14 Self Directed Learning Lecture 15 End of Chapter Section 2: Coaching 201 Lecture 16 Introduction Lecture 17 Acknowledgement Lecture 18 Communicating Lecture 19 Creating Action Lecture 20 No Single Model Lecture 21 Underlying Beliefs Lecture 22 Ethics and Legalities Lecture 23 Powerful Questions Lecture 24 Developing Tools Lecture 25 Coaching Delivery Lecture 26 End of Chapter Section 3: Coaching 301 Lecture 27 Introduction Lecture 28 Commitment VS Trying Lecture 29 Responding VS Reacting Lecture 30 Responsibility VS Blame Lecture 31 Respect VS Invalidation Lecture 32 Lightness VS Significance Lecture 33 Action VS Delay Lecture 34 Trust VS Doubt Lecture 35 Truth VS Fraud Lecture 36 Unit 10 - End of Chapter Section 4: Coaching 401 Lecture 37 Introduction Lecture 38 Reframing Perspectives Lecture 39 Releasing Judgment Lecture 40 Coaching Skills and Attributes Lecture 41 Creativity Lecture 42 Diversity Lecture 43 Your Model Lecture 44 Accountability Lecture 45 Structures Lecture 46 End of Chapter Section 5: Mind 101 Lecture 47 The Mind (Video) Lecture 48 Universal Laws Lecture 49 Introduction to the Mind Lecture 50 How the Mind Works Lecture 51 Rules of the Game Lecture 52 Mindset for Success Lecture 53 The Importance of the Unconscious Mind Lecture 54 Neuroscience of Mental Mastery Lecture 55 End of Chapter Section 6: Mind 201 Lecture 56 The Complacent Zone Lecture 57 The NLP Communication Model Lecture 58 Discover Your Preferred Representational System Lecture 59 Discovering & Changing Your Beliefs Lecture 60 Cause and Effect Lecture 61 Beliefs, Values and Needs Outline Lecture 62 Motivation - Part I Lecture 63 Motivation - Part 2 Lecture 64 Motivation - Part 3 Lecture 65 Motivation - Part 4 Lecture 66 Motivation - Part 5 Lecture 67 Motivation - Part 6 Lecture 68 Motivation - Part 7 Lecture 69 End of Chapter Section 7: Mind 301 Lecture 70 Mental Strength Coaching Model - TFAR Lecture 71 Creating a Mindset for Success Lecture 72 The 21 Habits of High Achievers Lecture 73 The Seven Step Creative Process Lecture 74 More On Values And Beliefs Lecture 75 The 7 Levels of Success Lecture 76 Your Holographic Brain Lecture 77 How to Change Things When Change is Hard Lecture 78 Tapping into Creativity Lecture 79 5 Steps to Success Lecture 80 Why Do I Keep Missing My Goals!? Lecture 81 End of Chapter Section 8: Mind 401 Lecture 82 The 17 Principles of Personal Achievement Lecture 83 A Deeper Look at Values Lecture 84 More on Beliefs Lecture 85 Needs Lecture 86 End of Chapter Section 9: Mental Strength Tools Lecture 87 Mental Strength Video Lecture 88 What is Mental Toughness (video) Lecture 89 The 4 C's of Mental Strength Lecture 90 Perseverance Lecture 91 Laws of the Mind for Peak Performance Lecture 92 Goal Setting for Success Lecture 93 Imagery Lecture 94 Relaxation and Energization Lecture 95 Self-Talk Lecture 96 End of Chapter Section 10: Mental Strength Skills Lecture 97 Mental Strength Principles For Success Lecture 98 Confidence Lecture 99 Stress Management Lecture 100 Focus Lecture 101 Energy Management Lecture 102 Motivation Lecture 103 Willpower Lecture 104 Habit Lecture 105 End of Chapter Section 11: Resources Lecture 106 Willpower Lecture 107 Additional PDF's Lecture 108 The Power of Habit Section 12: Resources Lecture 109 Mindset - The Coaches Manual Lecture 110 Mindset - The Athlete's Manual Lecture 111 Athlete Evaluation Manual Lecture 112 Athlete Movement Manual Lecture 113 Mental Strength for Athletic Performance Lecture 114 Mental Strength Assessment Lecture 115 Mental Strength Assessment Lecture 116 The Art and Science of Selling Fitness Athletes and Sports Enthusiasts Seeking a Competitive Edge: This course is perfect for athletes and fitness enthusiasts who want to improve mental focus, build resilience, and overcome performance anxiety to consistently achieve peak performance.,Business Professionals and Entrepreneurs Ready to Elevate Their Game: Ideal for those in high-stress careers or leadership roles, this course offers tools to strengthen decision-making, stay calm under pressure, and maintain motivation in pursuit of ambitious business goals.,Coaches, Trainers, and Mentors Focused on Empowering Others: If you're a coach or mentor aiming to instill mental toughness in others, this course will equip you with actionable strategies and techniques to share with your clients or team, helping them excel.,Individuals Committed to Personal Growth and Mindset Mastery: Anyone eager to improve their mental resilience, set and achieve personal goals, and develop a champion mindset will find tremendous value in this program, no matter their background or experience level.,This course is designed for anyone determined to break through mental barriers and reach new levels of performance and self-mastery. 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Mental Strength Coaching Program

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Mental Strength Coaching Program

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.28 GB | Duration: 16h 24m

Unleash Your Inner Champion!

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